Athlete in the City

Meditation

Meditation
“Meditation isn’t for me, it’s not my thing” or so I thought. 

Whole30

Whole30
My Whole30 journey was similar to being on a fun roller coaster. At first your nervous to get on the ride. Then the ride starts and your a little disoriented and your stomach drops. By the end your exhilarated from the ride and leave feeling like a little bit of a bad-ass.

Athlete Q&A

Athlete Q&A
What’s the best way to start working out for beginners?

Health Strength and Beauty

Health Strength and Beauty
Sunday morning I love visiting one of the many local coffee shops in my neighborhood to schedule my week out, program, and people watch. While prog...

Trust the Process

Trust the Process
What if I'm not ready? and What the HELL do you mean "trust the process"? 

Athlete in the City!!!

Athlete in the City!!!
Send me all your health/fitness related questions/topics and let’s talk.