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Sample Training Program
A good program should start off on the basis of building a foundation. For me, my foundational movements include squat, deadlift, push up, pull up, plank, and a chop/lift variation....
Sample Training Program
A good program should start off on the basis of building a foundation. For me, my foundational movements include squat, deadlift, push up, pull up, plank, and a chop/lift variation....
Health Strength and Beauty
Sunday morning I love visiting one of the many local coffee shops in my neighborhood to schedule my week out, program, and people watch. While programming I overheard a conversation...
Health Strength and Beauty
Sunday morning I love visiting one of the many local coffee shops in my neighborhood to schedule my week out, program, and people watch. While programming I overheard a conversation...