4 week program

After a scheduled consultation, you will receive a personalized program based on your goals. This is based solely on what we are trying to achieve in terms of improving and optimizing your lifestyle. This is our first step on your journey together. 

What This Includes 

• 4-week grocery list  
• 4-week schedule tracker
• 4-week mental focus/clarity program
• Unlimited support via email/phone
• Weekly check-ins and modifications as needed